latest, greatest
newsflash- you ready?- 2012 December is a non issue! Don't worry, be happy! Fear is the glue that the people who think they are in power use to keep us in the illusion of being scared, small, and weak, as well as docile and obedient. Screw that! It is not our Truth. Our Truth is that we are in control of our lives, we are the architects of our world. So start thinking and believing right. The rest will follow.
If you listen to some of the experts on the Mayan prophecies, they'll tell you that the calculations of the "End Time" is anywhere from 2009ish to 20015ish, or so. The top top mystic and energy worker word is that 2009 Dec was the end time. Meaning we are now in the post "End" times, NOW is the new age. Look around and we see the birthing of it. There is more light and truth, day by day. The dark that ruled is dying out, and the ignorance that kept pathological idiots in power is fading fast. I see it in my students and in my clients. In my friends and family. Our eyes are opening. So what of the propaganda and Hollywood versions of 2012? Bulls#!t to get us scared. Have no fear- the prophesied end time is something those who had power need to fear. And it has already happened. Think back to this past December- was it a turbulent time for you? Did you notice some shift? Now is the early spring, the part of the new age just before the big blossoming of the new. The light is shining, and the evil, darkness-living people who were counting on our ignorance are SCARED! Watch Alex Jones giving some good news>>>
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Detox- I can't say enough about the miracle that cleansing is . . . I just did a turbo liver cleanse, and man, it changed my life(again)! I was having trouble sleeping throughout the night, and figured a liver flush would help, since I haven't done one in over a year. Guess what? It totally improved my sleep quality, and made me feel happier and more energetic! Please, do yourself a favour, and check out my detox pages- all the recipes are there- do them all, and you will feel younger, more up, and well, just better! The secret to anti-aging, to energy, to feeling great is detox- yes, you have to put in some effort, but man the payoff is huge! I talk about detox in many sections besides the detox section of my site, particularly the anti-aging page. ALL my BEST recipes for detox, that I do myself, are outlined in the detox section. So don't wait another day- grab yourself better health now!
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UPCOMING class at George Brown College- classes start up in September. September 14 is Class 1, for general nutrition. It will focus on Canada's Food Guide, as well as class start up info, like assignments. Class 2, on Sep 21, 6:15pm will be more interesting- we will cover the world of protein, as well as vegetarianism.
October 20th is the Holistic Nutrition class, entitled "nutrition and health". It will be great! Sign up for it if you want to attend every amazing class. It runs at 6:15pm, every Wednesday for 7 classes total.
newsflash- really- AGAVE NECTAR SUCKS!
the wonderful RD's at the westonapricefoundation.org website have been saying it for years. Agave is made from starchy polysaccharides, just like high fructose corn syrup! It is not natural, and not in any way traditional. It is heavily, chemically processed, and is even higher in harmful fructose than high fructose corn syrup. The dark agave is just more heated in processing. Agave is a scam. I'd rather have white sugar (which is pretty bad).
Use stevia if you want to sweeten with no calories, and use raw honey if you don't mind calories. Organic, fair trade whole cane sugar is also good if calories don't matter. I prefer raw honey.
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VACCINES really SUCK!!
"The only safe vaccine is a vaccine that is never used." --Dr. James A. Shannon National Institutes of Health
I couldn't agree more with the above quote- read on to see why . . .
To the uninitiated, the above may sound alarmist, reactionary, or just plain stupid, but I have been studying vaccines for years, and please- think about one thing; What have I got to gain by saying and spreading truth that goes against the mainstream? I am NOT selling anything here, folks.
Some doctors have seen the light, and very very courageously try to warn others of the dangers of vaccination. Check out what Dr Len Horowitz has to say. God bless that man. Before him, there was Dr Robert Mendelsohn, author of "Confessions of a Medical Heretic". Dr. J. Anthony Morris, the ex Chief Vaccine Control Officer of the USA, a virus researcher, categorically stated that vaccines do more harm than good.
VRAN.org is a Canadian website- great information, and no compromising money ties to big Pharma, which is more than all major merdia and government bodies (and med schools for that matter) can claim.
Protect yourself- stock up on at least a kg of vitamin C powder per person in your household- vit C in large doses is a wonderful anti-viral and immune booster. It is very well documented and researched in this regard by many, including Dr Linus Pauling. Just say no to toxic, scam, worse-than-useless vaccines!
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Anthony's NEW BOOK - yes I am working on it- my masterpiece- been adding and improving and getting close to releasing it as an E-book, probably right on this site. People always ask me to recommend a book that is good and covers all the bases . . . so not having one to recommend, I am writing it!
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TAKE ACTION Health Canada right now is deciding on whether to grant approval for a GMO pig. Yikes! GMO canola and GMO corn are already in our food supply, and our European exports have been wiped out- thanks to Europe refusing to buy our Franken-foods! Now flax got approved! And predictably, sales to Europe have plummetted. Stand up and tell Health Canada not to fvck up again! Go to this super easy link to send letters to these mo' fo's!
http://www.cban.ca/Resources/Topics/Enviropig
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Anthony's Ongoing Excellent Organic Adventures!
New exciting store- in Kensington- actually it has been there for quite a while but I re-discovered it lately- it's local organic. I was shopping at another store that claims to support local food, BUT they had numerous organic items from China. Word on the street? Don't buy it! And that is also courtesy of a Chinese fellow who was not able to locate a single organic farm or even someone who had heard of one, on a recent fact-finding trip.
So, on to this Kensington store- 4 Life Foods- speaking with the owner I saw that he is Dedicated to sourcing local organic, or at least Canadian whenever possible. He refuses to stock any so called organic Chinese products. I bought Canadian buckwheat, BC hazelnuts, and other high quality organic food. He puts pressure on his suppliers, insisting on North American and threatening to shop elsewhere if they bait and switch him product form China. He has rejected deliveries, so they know he is serious. The store is on 257 Augusta, south of College, right on a corner- no supplements- just organic food, including produce.
Across the street, yo, is a marvelous great little restaurant, with plenty of 100% gluten free healthy grub! Good eats, good prices- I dig it- it's called Hibiscus, and is almost directly across the street from 4 Life Foods.
-here's other shopping tips>>>
FARMERS' MARKETS
Hey buying off a local farmer is an amazing thing . . you get to meet the people who produce your food, and help support them directly by buying from them. I love the Dufferin Grove Farmers' Market, on every Thursday year-round, from 3-7:00pm. Just go to Dufferin Grove Park, south of Bloor, across the street from the Dufferin Mall.
Want to find more markets? check out FarmersMarketsOntario.com
MEAT
Psst! New Beretta Farms el cheap-o discovery; go to Dufferin Grove park farmers' market, every Thursday, it is a short walk south of Dufferin station, and is worth it! Amazing sheep cheese, goat cheese, cream, yogourt, and Beretta farms meat cheaper than retail, and also raw chocolate dudes, veggie dude, and more! Meet the people who grow and produce your food! And cut out the middleman.All year round- hats off to those brave farmers (there is a bit of shelter and heat- have no fear).
Turkey I get at Whole Foods, organic, Alberta-raised for well under 10 bucks a kilo, for dark meat. Turkey is more nourishing then chicken, and a lot more blood-type appropriate for types B and AB.
VEGGIES
Again I am grooving on 4 Life Foods, mentioned above- they are real champs of local organic, and decent prices, for sure.
The Big Carrot- a standby- I love their reduced for quick sale rack, keeping a close eye on that, since they are in my neighborhood.
I really am not into American produce, so rarely buy it. Believe it or not, the whole winter has me relying on locally grown sprouts (pea, broccoli, alfalfa, sunflower, buckwheat and more) for my raw, live food intake. Of course I also go for frozen Canuck produce, and hardy stuff like cabbages, carrots beets, celery root, apples, that are sold almost year-round. The most bombin' place for sprouts is downstairs in the St. Lawrence market- great very small store, but they are also a wholesaler and sprout grower, so amazing freshness, and a lot of exotic sprouts to tickle your tastebuds. Pricey? Yes, but hey, sprouts are super-nutritious, PACKED with enzymes and antioxidants! They are worth their weight in gold.
HONEY and POLLEN, ROYAL JELLY, HONEYCOMB, BEE Products
Check out a family bee farm keeper, Ionel Alecu- meet him and his great products at the Dufferin Grove farmers' market on Thursdays, mentioned above. His website is http://www.beesuniverse.com/piete.php
FISH
I often buy Canadian whitefish, whole, dressed, frozen, from Manitoba. It is one of the very few things I buy at regular grocery stores- Price Choppers and Food Basics tend to carry it. I also buy mackerel quite often from the fish markets in St. Lawrence market. I always ask where they were caught, and go for the east coast Canadian or Norway/ Sweden stuff. Sardines are another standby- I buy Portuguese frozen sardines, from either the St Lawrence fishmongers(there are 3 right beside each other) or the cheap grocery chains mentioned above. I do not eat canned fish, or canned anything. BPA is a toxic plasticiser found in most can liners, so the can looks metal, but is usually lined with this endocrine disrupting cancer agent. Umm, no thanks!